I have some sort of edible garden every year and it is always on a budget. Vegetables that you have grown yourself taste delicious, are healthy and can help you save on your grocery bills. In our house, it is a tradition to have a BLT, with the first tomato of each season. However, growing an edible garden can be an expensive business. Here is some helpful advice if you want an edible garden on a budget. What to grow in your edible garden Before you can pick which edible delights to grow, you need to carefully consider the resources you have available. In fact, there are two particularly important…
-
-
Keeping Yourself Healthy By Building Delicious Meal Plans
What you eat is a large part of keeping yourself healthy, which is why building delicious meal plans, that are full of goodness is the best thing that you can do. However, it might not feel as though this is easy, but trust me, it is probably a lot more simple than you think. You see it all the time, people are overcomplicating how to make a healthy meal, and it puts others off doing it for themselves. So, in this article, we’re going to be looking at how you can create some delicious meals with the goal of keeping yourself healthy. This post may contain affiliate links. FRUIT First,…
-
What is Gluten and Should You Go Gluten-Free?
Have you ever wondered exactly what is gluten? It refers to a family of proteins known as prolamins (primarily glutenin and gliadin) that constitute the storage protein in the starchy endosperm of many cereal grains such as wheat, barley, and rye. Wheat and other cereals are made into flour, containing various proteins, one of which is glutenin, otherwise known as gluten. Viewed alone, gluten is a tough, elastic, grayish substance resembling chewing gum which works as a leavening agent, when the flour is kneaded. These types of grains make up a large portion of the modern American diet. Probably because of their palatability, ease of cultivation, and use in a…
-
Tips to Avoid Stress Eating
During times like these, stress eating is not only unhealthy but can aggravate mental anguish. It is important to know how to avoid stress eating. Sometimes the stress accumulates. For example, you are running late for work and the car breaks down. You wait for over an hour for a tow truck. When you finally arrive at work, your daughter calls from school to say she is sick and needs to go home, but you have no car. You try calling your mother to help out but cannot reach her…NOW, YOU ARE STRESSED. What about being in “self-quarantine” for two months because of a fatal virus infiltrating the population. Then,…
-
5 Steps for a Successful Garden Plan
You must start with a successful garden plan to grow nutritious, sustainable food for your healthy meal plans. Now more than ever, growing your food can be a stress reliever, save you money, and provide your family with delicious vegetables and flavorful herbs. Supermarket organic options can be costly, and with the current shopping restrictions, who wants to go to the store? To achieve a bountiful garden, you must start with a plan… Planning Your Garden Whether you are using containers or plotting a garden in the ground, having a plan is crucial for success. Ideally, you should keep a record of what you grow, plant maintenance, and your harvest.…
