Most of us do not eat as many vegetables as experts recommend, especially lettuce or leafy greens. But they are so important because they provide healthy fiber, vitamins, minerals, and other substances, many of which prevent disease. In my neck of the woods, (zone 8, maybe 7), it is time to plant leafy greens for a late fall, early winter harvest. Considering the prices and all the recent health recalls for leafy greens, I am looking forward to eating some specimens grown in my own backyard. Growing leafy greens It is not difficult to grow your own fresh, leafy greens if you pay attention to timing. These delicate vegetables do…
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Spinach Health Benefits and Easy to Grow
Spinach has incredible health benefits and it is very easy to grow. Several of my followers diagnosed with COVID-19 told me, doctors prescribed a regimen of vitamins C, D, and Zinc to combat their “mild-cases.” So this week I decided to write about a vegetable full of vitamins C, D, and zinc – SPINACH! Origin Spinach is a member of the beet family domesticated in central Asia. In the late Middle Ages, the Arabs brought it to Europe. Spaniards grew it as early as the eighth-century and eventually brought it to the United States. Known to be rich in the aforementioned nutrients, some consider it the most important leaf vegetable…
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5 Ways to Discover New Foods
Are you bored with dinner and need to discover new foods? Over the last few months, you probably are cooking at home more and are getting tired of some meals? Of course, we all have our favorite comfort meals, but there is something very special about discovering new ways to leave our taste buds dancing. The more you cook, the more of a challenge this can be. The key is to try something new while respecting your taste preferences and dietary requirements. Here are five fantastic ways to discover new foods when you are tired of the same recipes. Change Your Salad Selections Leafy vegetables are low in calories; the…
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Using My Garden to Get Healthy
I wanted to share how I am using my garden to get healthy because, like you, I am tired of all this pandemic junk? As I am sure you already know, home improvement stores have been booming; everyone stuck at home working on their homes and gardens. In our increasingly “techno-gadget,” “synchronized,” “self-centered” society, it is now, more than ever, to relax, find a stress release, and put our minds at rest. We need to find… Something we can do at home… It will improve our mental health… Help us exercise… Encourage good eating habits… How About – Grow Your Own Food! According to Tina Vindum, founder of…
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Creating an Edible Garden on a Budget
I have some sort of edible garden every year and it is always on a budget. Vegetables that you have grown yourself taste delicious, are healthy and can help you save on your grocery bills. In our house, it is a tradition to have a BLT, with the first tomato of each season. However, growing an edible garden can be an expensive business. Here is some helpful advice if you want an edible garden on a budget. What to grow in your edible garden Before you can pick which edible delights to grow, you need to carefully consider the resources you have available. In fact, there are two particularly important…