This article contains affiliate links, where I will earn a small percentage of each purchase. As home cooks and gardeners, we know plant growth and agriculture directly relate to geography and climatic conditions. For this reason, herbs and spices directly influence a region’s culinary fare. When creating delicious dishes at home, it is important home chefs familiarize themselves with the different herbs and spices. Through experimentation and practice, you will find yourself developing a feel for seasonings that will enable you to produce more consistently good flavor in your meals. Basic Principals for Herbs and Spices There are some basic guidelines in using spices and culinary flavors. The most important…
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Fiesta Sunday at Tacos ‘N Tequila
Rain clouds disappeared for the 3rd annual Tacos “N Tequila Fiesta, where Greenville bartenders and chefs exemplify, just how good this Mexican food pairing can be. Tacos originated in the Mexican silver mines of the 18th century. “Taco” refers to the small pieces of paper, wrapped around gunpowder, and used as an explosive device, within the mining cave. Which is very similar to meat being placed in a dough tortilla and dribbled with hot sauce. First produced in the 16th century, tequila is made from the blue agave plant, primarily found in the city of Tequila, Mexico. Tequila is a type of mezcal (a distilled alcoholic beverage made from any…
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Asian Mexican Fusion Chicken Recipe
As you may know, I am really working on losing a few extra pounds – ok – A LOT of extra pounds. I have been seeking recipes using Asian inspired spices, which have incredible health benefits. While searching these out, I discovered a fellow blogger’s recipe for Sazon Goya (thank you from the SkinnyTaste.com). It is a type of seasoning salt found in Mexican markets. I decided to play with it a bit and use turmeric for some Asian inspiration. You are going to love this chicken recipe, which include healthy ingredients, but maintains a simplistic approach for a quick weeknight meal. I promise this Asian-Mexican fusion chicken recipe will…
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Prediabetic Food Choices
While attending the Farm to Institution Summit in Greenville, South Carolina, I was slapped with a staggering statistics: 86 MILLION ADULTS IN THE UNITED STATES HAVE PREDIABETES That is one in every three adults. And 90% of those adults, do not know they have prediabetes. Although our own individual genetic disposition plays a key factor in developing diabetes, health and lifestyle decisions increase the chances of developing the condition; including Obesity A sedentary lifestyle Bad eating habits Determine if you are at risk for Prediabetes or Diabetes The American Diabetes Association has a test, to determine if you are at risk for either prediabetes or type 2 diabetes (your body does…
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The Connection Between Your Cholesterol and Food
As we get older, our cholesterol levels change. Doctors are not really sure how aging affects the composition and function of HDL, aka high-density lipoproteins levels; however, research has proven there is a significant change from our youth, and the food we eat plays an intricate part. Cholesterol in the body Cholesterol is a waxy substance that’s found in all of your cells and has several useful functions, including helping to build your body’s cells. It’s carried through your bloodstream attached to proteins. These proteins are called lipoproteins. Our LDL or low-density lipoproteins, build up within the walls of our blood vessels and narrow the passageways, as we age. Significant…
