Yes, this year I turned the big 50 and no – my body does not act like it use to. As our years begin to add up, maintaining a healthy weight is more difficult – believe me I know! I can remember being 140 lbs on my wedding day – that was 20 years ago – and boy, I am no where near that now. Unhealthy habits, having a sedentary job, and metabolic changes (which are beyond our control) can contribute to weight gain after 50. However, recently, I discussed some adjustments with my family doctor, which I want to share with you, that can help us get back in…
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Apples: 10 Things Home Cooks Need to Know
Fall is the season for apples, despite the year-round availability, they are at their best when newly harvested. More specific harvest times are strongly influenced by weather conditions; most are picked in September – October. Whether shopping at your local grocery store, or buying from an orchard, buy firm, well-colored apples with a fresh fragrance. Apples should not smell musty. The skin should be smooth and free of bruises. Choose apples by how you intend to use them, for eating raw or cooking. What else you should know about apples… 10. Apple varieties now number well into the thousands and can range in color from lemony yellow to green to…
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How To Battle Food Waste At Home
Food waste is the #1 item thrown away in the United States! A family of four, on average, spends $1,800 each year on food that is thrown away, according to the Natural Resources Defense Council. Fruits and vegetables are the TOP TWO items thrown away. I could go on and on with statistics, but I would rather focus on Barilla’s efforts to reduce food waste and support sustainability. Barilla’s Center for Food and Nutrition Established in 1877, Barilla is an Italian food company distributing pasta, sauces and other products to over 100 countries world wide. Exemplifying diversity in food production, Barilla offers pasta for different type of dietary needs. High…
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Why Deli Meats Are Killing Us
Have you ever heard of nitrates and nitrites? Did you know, they are in almost ALL deli meats and processed meats? The only positive thing I can say about nitrates and nitrites; they inspired me to start my blog. Surprisingly, those harmful chemicals are throughout our food supply. Why isn’t someone screaming from the rooftops – “Hey, that crap causes cancer in you!” so…I started JoAnn’s Food Bites! What Are Nitrates and Nitrites? They are inorganic chemical compounds found naturally in all kinds of foods, including vegetables. Once these foods react with your stomach acids, they can help lower blood pressure. READ MORE ABOUT FOOD AND BLOOD PRESSURE HERE! HOWEVER, an…
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Does Milk Really Do a Body Good?
Humans have been consuming milk for thousands of years. Around the world, people drink milk from many different animals including cows, camels, goats, llamas, sheep and buffalo. During the depression, my mother said, they survived on fresh goat’s milk. Milk packs a nutritional punch, containing protein, calcium, phosphorus, vitamin A and vitamin D. However, it also contains a very high amount of sodium. Most milk sold in the United States is PASTEURIZED, which means the microorganisms that cause salmonella and hepatitis, as well as spoilage, have been destroyed by heating, followed by a quick cooling. Pasteurization eliminates the possibility of diseases and gives the product a longer shelf life. Dairy…
