If you are like me, you are looking for easy ways to get more healthy and protein is a key component in your plan. Now, there are multiple areas of your lifestyle that you can focus on to achieve this, but one of the most important (that will likely have the biggest and most noticeable impact) is your diet. Throughout lockdown, many of us have started eating unhealthier foods on a day to day basis. Whether you are eating out of comfort or convenience, you need to change your ways before it gets out of control. Making immediate changes, like eating a balanced diet, ensure you’re providing your body with…
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Healthy Comfort Foods that You Can Make at Home
These comfort foods are low in carbs and healthy too. If you want to show yourself a bit of love, then you’ll be glad to know that these are the types of meals that you should be focusing on. Healthy Minestrone If you want to make minestrone, then you’ll be glad to know that it’s more than possible for you to turn this into a super healthy meal. You can do it by adding nutritious vegetables, which can include borlotti beans and zucchini. If you have not tried cooking this meal yet, then you should certainly give it a go. It’s a fantastic way for you to get some extra…
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What is Foodscaping?
Why are landscaping and gardening treated like two different things? Both work with mother nature, putting the right plant in the right place, monitoring sunlight and water, and helping the plants along as they grow… so, they have more similarities than differences, so why do we treat them with difference approaches? Traditionally, gardens are planted in rows, tucked away in a far corner of the landscape. Landscape plants are set closer to the house and organized aesthetically. Foodscaping combines both aesthetics, and practically, rather than a specific location in the yard. Is Foodscaping a Revolution? Brie Arthur is an award winning author and horticulturalist sharing her knowledge of The Foodscape…
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Homemade Soups That Will Have You Ditching the Can
Canned soup may seem like a quick and easy meal, but creating your own homemade soup be just as easy – and a whole lot tastier. With a little advance prep, you’ll have the perfect go-to for when you want to rustle up a meal or snack in a hurry. To get started, take a look at these top homemade soup recipes now: Paleo Tomato Soup Low fat, vegan and low in sodium, this creamy tomato soup is perfect for everyone but it’s a great option if you’re following the paleo diet. Add one medium chopped onion to a pan on a medium heat, before adding 2tsps minced garlic,…
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5 Reasons to Avoid Fast Food Consumption
As I drag myself to my new job, I past numerous fast food joints and coffee shops offering unhealthy food. Of course, we know it tastes yummy, and you enjoy the sumptuous delicacy, but it isn’t doing any good to your health. Unfortunately, many of us, including me, are looking for convivence and forgetting what fast food does to our bodies. All of us know, eating a poor quality diet high in fast food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. But here are few other things to consider before you pull up to that…
