Fall is the season for apples, despite the year-round availability, they are at their best when newly harvested. More specific harvest times are strongly influenced by weather conditions; most are picked in September – October. Whether shopping at your local grocery store, or buying from an orchard, buy firm, well-colored apples with a fresh fragrance. Apples should not smell musty. The skin should be smooth and free of bruises. Choose apples by how you intend to use them, for eating raw or cooking. What else you should know about apples… 10. Apple varieties now number well into the thousands and can range in color from lemony yellow to green to…
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5 Ways the Potato Can Be Healthy Food
Making a Potato Healthy Recent research has determined THE POTATO can be healthy. At only 110 calories for one medium russet potato, they are high in fiber, calcium and potassium. If cooked properly, they can help lower blood sugar levels. The key to lowering blood sugar, while still enjoying the fluffy, creamy potato, is to accompany your ‘tater with “spud buddies.” Coined by America’s Test Kitchen, “spud buddies” are blood sugar helpers which prevent rapid glucose absorption. A List of 5 Spud Buddies 1.Add avocado as a GOOD FAT. Mash up an avocado and place on top of a baked potato instead of butter or sour cream. 2.Include an…
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Creamy Parmesan Mashed Potatoes
These creamy Parmesan mashed potatoes were a great alternative to baked potatoes, which we have most Friday nights. This recipe has a simple twist. These potatoes are not only creamy but very rich. Be careful just how much cheese you add. Consider leaving on the skin of the potato for the beneficial nutrients. What makes these potatoes different? At The Fresh Market, I found a different kind of potato, I have never used before; Cinacia Buttercream Potatoes. Cinacia is an organic, sustainable farm in Colorado. Very similar in aroma and color of the russet potato, but the buttery texture makes them perfect for mashed potatoes. Jo Ann Burrington’s recipe that…
