Staying motivated when transiting to a healthy lifestyle is totally within your control. As previously posted, creating healthy habits and strategic goals must be established first. Did you create any “healthy goals?” Remember, it is the small steps every day that can make lasting changes to your life. Staying Motivated It is very difficult to stay motivated. I admit I took a week off from wearing my FitBit and monitoring my step count. But no excuses! I am responsible and I am back on track this week! If you slip up or get off course, NEVER beat yourself up over it! If you need a little extra nudge or support…
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How To Battle Food Waste At Home
Food waste is the #1 item thrown away in the United States! A family of four, on average, spends $1,800 each year on food that is thrown away, according to the Natural Resources Defense Council. Fruits and vegetables are the TOP TWO items thrown away. I could go on and on with statistics, but I would rather focus on Barilla’s efforts to reduce food waste and support sustainability. Barilla’s Center for Food and Nutrition Established in 1877, Barilla is an Italian food company distributing pasta, sauces, and other products to over 100 countries worldwide. Exemplifying diversity in food production, Barilla offers pasta for different types of dietary needs. High Protein…
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5 Essential Cooking Skills Taught in Culinary School
Most home cooks wish we could afford culinary school. Not necessarily to get into the restaurant industry, but to “sharpen” our kitchen skills. Recently attending a cooking school function, I learned exactly what the syllabus of a culinary school includes. Here are 5 basic cooking skill elements taught in culinary school. I. Knife Skills for Cooking Knives are the most important tool in your kitchen. Using them properly and having proper technique will provide less risk of injury, faster prep times and better results in your cooking. When using a knife, watch the non-knife hand, keeping the food steady. The knife tip never leaves the cutting board surface. Use the…
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Worldly Spices and Flavors
As home cooks and gardeners, we know plant growth and agriculture directly relate to geography and climatic conditions. For this reason, herbs and spices directly influence a region’s culinary fare. When creating delicious dishes at home, it is important home chefs familiarize themselves with the different herbs and spices. Through experimentation and practice, you will find yourself developing a feel for seasonings that will enable you to produce more consistently good flavor in your meals. Basic Principals for Herbs and Spices There are some basic guidelines in using spices and culinary flavors. The most important principal is herbs and spices should enhance the natural flavor of food, rather than dominate…
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Crushing My Craving For Pasta
Foodies, I am still battling my love for PASTA. Despite my recent doctor’s advice, see my post http://joannsfoodbites.com/ways-to-lower-bad-cholesterol-triglycerides/ I am still cooking it at least once a week (okay, it was twice last week). Believe me, the Lightlife plant-based, soy product was great, but I can’t travel 30 miles to the nearest store for it, on a regular basis. Imagine my jubilation, when I saw an advertisement for a new Dr. Oz show titled… END THE WAR ON PASTA! Food journalist, Mark Schatzker, who wrote, The Dorito Effect: The Surprising New Truth About Food and Flavor was the guest, who explained a new research study released in the Nature’s Nutrition and…
