Summer squash is common in many southern gardens. It was a staple on my grandma’s kitchen table. Varieties include CROOKNECK, PATTYPAN and ZUCCHINI; however I am a lover of summer squash. Summer squash have thin, edible skins and soft seeds. The tender flesh has a high water content, a mild flavor and does not require long cooking. It is ideally grilled, steamed, boiled, sauteed, fried or used in stir-fry recipes. Buying & Using Supermarket Summer Squash When shopping for summer squash look for those which are firm and feel heavy for their size. Small to medium size squash hold the most flavor, no bigger than 8″ long. The yellow skin…
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Prediabetic Food Choices
While attending the Farm to Institution Summit in Greenville, South Carolina, I was slapped with a staggering statistics: 86 MILLION ADULTS IN THE UNITED STATES HAVE PREDIABETES That is one in every three adults. And 90% of those adults, do not know they have prediabetes. Although our own individual genetic disposition plays a key factor in developing diabetes, health and lifestyle decisions increase the chances of developing the condition; including Obesity A sedentary lifestyle Bad eating habits Determine if you are at risk for Prediabetes or Diabetes The American Diabetes Association has a test, to determine if you are at risk for either prediabetes or type 2 diabetes (your body does…
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Reducing Sugar Lowers Risk of Alzheimer’s
A recent research study suggests a correlation between sugar consumption and deterioration of the brain, as well as cognitive skills. In this study of the aging process, researches concluded participants with diabetes or borderline diabetes are more susceptible to dementia and Alzheimers. However, researchers indicate “interventions that delay diabetes onset, as well as management strategies for glucose control, might help alleviate the progression of subsequent cognitive decline over the long term,” (http://bit.ly/2NLhuOP). What does this mean for our health? We need to decrease the amount of sugar in our lives, to lower our blood sugar levels, decreasing our level of cognitive decline and improve our overall health. What we should be…
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Weeknight Taco Chicken For Two
Figuring out dinner on a weeknight can be very frustrating. Especially, if you want to keep the meal light, but flavorful. But chicken is so versatile and can be filled with flavor, it is a great option. I hope this is an easy one for you to try. Let me know in the comments if you make it at home. Save an Additional 20% on Clearance Items at Sur La Table! Benefits of chicken Of course, chicken is one of the leanest meats and low in saturated fats. Doctors are always telling me to cut back on my red meat intake, so the next best protein is chicken. In this…
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Reducing Cancer Risks with Food
It is National Fruit and Vegetables Month and new cancer research just released, affirms a long-held theory that what foods we eat directly influences our health. Since you may not want to read the 12,000-page report, nor the 100-page summary compiled by the World Cancer Research Fund and the American Institute for Cancer Research; here it is in a nutshell… Eat your vegetables Don’t gain excess weight Avoid excess alcohol & processed meats Be active The Continuous Update Project is the world’s largest source of scientific research on cancer preventative and survivor-ship through diet, nutrition, and physical activity. CUP has compiled global research and released its 3rd expert report. The 2nd…
