Strategic meal planning is a healthy habit which can also save you money. Have you integrated any of the healthy habits from last week’s blog post? If so, your 2020 is off to a great start! If not…you really should consider adopting at least two of those habits; especially the water consumption concept. This week, we are going to focus more on specific meal planning for better health. Brainstorming Your Meal Plan Sitting down and taking time to plan your meals is a crucial step towards better health. Decide which day you can do your food shopping and make a list based on the meals you plan for the week.…
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5 Easy Healthy Habits For 2020
Happy New Year Fellow Foodies! Please note that I may earn a small commission from purchases made through product links in this post. As an Amazon Associate I earn from qualifying purchases. Have you made any resolutions about your health for 2020? Let’s face it, we are all getting older and have come to the realization, that our physical health should be a top priority. Don’t spend all your time searching the world wide web for advice on the latest diet fad, or what food, this week, is “bad,” for us to eat… Instead, stay right here…read on…and join me in making 2020 the most healthy year yet! I admit,…
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Romaine Lettuce Safety Solutions
Another romaine lettuce issue, this time from Salinas, California...seems like there is one every week? Unfortunately, regarding the most recent E-coli outbreak, the CDC says washing the lettuce will NOT prevent you from getting sick??? I have a solution…GROW YOUR OWN. Lettuce can be grown in containers, shallow beds or a traditional, in the ground garden. I have been growing mine with seeds I obtained from my local libraries’ seed exchange. Some have grown beautifully…some have not. If you want to grow your own, or continue to purchase from your local supermarket, here are few things you should know. What is Romaine Lettuce? Because it is said to have originated…
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5 Ways to Handle Picky Eaters
Do you have Picky Eaters in your household? I bet the majority of you do! Whether it is a spouse, kids, or yourself – there are ways to handle those picky eaters. Here are some of my suggestions. Educate Your Family About Food Waste Food is the No.1 item Americans throw away. Each year up to 40 percent of the food supply in the US is never consumed. Teach your children to appreciate the luxury of our vast food supply and encourage them to chose whole foods, when grocery shopping. As a family, discuss the economic, environmental and social impacts of wasted food. Involve your kids in starting a compost pile…
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Food and Health Adjustments for Middle-Aged Adults
Yes, this year I turned the big 50 and no – my body does not act like it use to. As our years begin to add up, maintaining a healthy weight is more difficult – believe me I know! I can remember being 140 lbs on my wedding day – that was 20 years ago – and boy, I am no where near that now. Unhealthy habits, having a sedentary job, and metabolic changes (which are beyond our control) can contribute to weight gain after 50. However, recently, I discussed some adjustments with my family doctor, which I want to share with you, that can help us get back in…
