If you are like me, you are looking for easy ways to get more healthy and protein is a key component in your plan. Now, there are multiple areas of your lifestyle that you can focus on to achieve this, but one of the most important (that will likely have the biggest and most noticeable impact) is your diet. Throughout lockdown, many of us have started eating unhealthier foods on a day to day basis. Whether you are eating out of comfort or convenience, you need to change your ways before it gets out of control. Making immediate changes, like eating a balanced diet, ensure you’re providing your body with…
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Healthy Comfort Foods that You Can Make at Home
These comfort foods are low in carbs and healthy too. If you want to show yourself a bit of love, then you’ll be glad to know that these are the types of meals that you should be focusing on. Healthy Minestrone If you want to make minestrone, then you’ll be glad to know that it’s more than possible for you to turn this into a super healthy meal. You can do it by adding nutritious vegetables, which can include borlotti beans and zucchini. If you have not tried cooking this meal yet, then you should certainly give it a go. It’s a fantastic way for you to get some extra…
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What is the Mediterranean Diet?
Aren’t you sick and tired of being sick and tired? Let’s face it, we ARE what we eat! Eating fast food, junk, and processed foods, causes us to feel sluggish, unmotivated, and guilty. In the United States, every minute, someone is dying of heart disease – over 600,000 deaths’ per year! Cancer is the 2nd leading cause of death. Obesity and diabetes are more prevalent in children than every before. Scientific evidence from all corners conclude, eating a healthy, vegetable based diet, with limited red meat, can immediately impact your physical and mental well-being. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of…
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Healthy Meals From Around the World
Eating healthy is not often talked about alongside indulgence. But with a little bit of creativity and research, you can find food that tantalizes the taste buds while still being good for you. Healthy meals can be found all over the world, and many of the most flavorsome dishes from abroad can be easily recreated at home. Here are some healthy meals from cuisines around the world that can bring variety and flavor to your meal plans. Kimchi as a healthy meal The dish originates from Korea and is a staple accompaniment to many Korean dishes. The mixture of fermented vegetables and seasoning is packed full of healthy bacteria that…
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Healthy Breakfast Ideas to Power Through Your Day
It is my belief that starting the day with a breakfast of sufficient protein and healthy fats, sets you up for a positive and productive day. This essential resource fuels your body, giving you the power to move, think, and keep on living, but achieving the complex needs of your body can be harder than you expect. The first meal of the day will always influence the way you feel for the hours that follow, with a lot of people feeling bad without realizing that it’s because they’re not taking their first meals seriously. A good first meal keeps you from experiencing an energy dip and being ravenous by mid-morning.…
