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Food Advocacy,  Food For Better Health,  Healthy Eating,  Recipes,  Salads

Maintaining Healthy Eating Habits: 5 Things You Must Do

Healthy eating isn’t about fad diets and short-term goals.

It should focus on sustainable eating habits that encourage a positive relationship with food.

Building a strategy with this goal in mind will be integral to finding a way to make nutrition work for you.

Small steps can make a big impact, but only when you maintain a level of consistency and discipline.

Here are five focal points that can lead you to greatness.



#1. Prepare Your Own Treats

There is nothing wrong with incorporating treats into your nutrition plan.

However, chowing down on processed foods and sugary snacks will undo the good work achieved elsewhere.

This lemon buttermilk pound cake is a great recipe that dazzles the taste buds.

Crucially, you’ll know exactly what ingredients have been used.

So, you can ensure that the treat forms a part of a balanced diet. 

Besides, when you work for the treats by making them yourself, they will taste more satisfying.


#2. Think About Your Schedule

When starting a new health kick, you will make time for cooking and mealtimes.

When living a busy lifestyle, though, it’s very hard to keep this up for the long haul.

Cooking from scratch and preparing treats can be therapeutic when done a couple of nights each week.

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However, quick and easy tricks should be considered too.

This guide for parents helps you make the most of your time, with tricks like involving the kids.

If you can find a way to fit healthy eating into a balanced lifestyle, your hopes of keeping it up are greatly increased.

#3. Don’t Shop Hungry

Once the foods you wish to avoid are in your cupboards, you will eat them.

Even if you resist them for a  short while, it’s inevitable that you will crack.

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Therefore, you need to stay strong when grocery shopping.

There are two ways to achieve this.

The first is to only shop after eating as it will help avoid temptation.

Alternatively, you can do it online.

Most stores will let you store a list.

You can then repeat the order as required.

On a similar note of removing temptation, it’s a wise move to delete your takeaway apps and trash any menus.

#4. Factor In Cheat Weekends

The body doesn’t switch off on the weekend and your food choices will make a difference.

Still, there is no need to live perfectly on a 24/7 basis.

A healthy relationship with food is supposed to enhance your quality of life.

Vacations, family weddings, and other celebrations can be hindered if you’re worrying about the good and drink.

Allow yourself a small window to let your hair down. It’s the least you deserve. 

Just be sure not to dwell on the situation or let a bad weekend turn into a bad month and you’ll be fine.

Food and mental balance tips

#5. Exercise

more about eating healthy iconFinally, you must remember that healthy eating is only one aspect of a balanced life.

If you burn more calories, you will be able to eat more calories without disrupting your progress.

Starving yourself and staying inactive will only lead you back to bad habits within months.

Finding fun exercises that actively work up an appetite should be high on the agenda.

Above all else, exercise should naturally help you stay hydrated.

The thought of taking on too many challenges at once may seem daunting.

Thankfully, nutrition and exercise go hand in hand.

Apple and Brussels Sprouts Salad

Easy to put together and all you need are raw Brussels spouts and a granny smith apple. This is the only way my family will eat Brussels sprouts.
Course Salad
Cuisine American
Keyword apples, Brussels Sprouts, salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Author JoAnn's Food Bites


  • 8 Brussels Sprouts washed and dried
  • 1 Granny Smith apple, cored and peeled
  • 1 small shallot, chopped fine
  • 1 garlic clove chopped fine
  • 2 Tbsp Dijon Mustard
  • 1/2 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1/3 cup High quality extra virgin olive oil
  • 3 slices of bacon, cooked, chopped
  • 1/3 cup Parmesan cheese, freshly grated


  • Thoroughly wash the Brussels Sprouts and dry, Using a box grater, grate the Brussels sprouts and the apple, place in a large bowl.
  • In a separate bowl, combine the mustard, shallot, garlic, salt, and pepper. While vigorously whisking, gradually add the olive oil in a steady stream to emulsify the dressing.
  • Add the dressing to the shredded Brussels sprouts and apples. Stir to evenly coat the salad.
  • Top with chopped bacon and cheese.
  • Serve chilled.

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