Chicken,  Food For Better Health,  Healthy Eating,  Main Course,  Recipes

Meal Planning Tips For Busy Parents

Meal planning is a challenging task and can be especially burdensome if you’re busy working and taking care of other responsibilities.

Sometimes the last to-do you want to think about when you get home from work is getting food on the table.

In this case, it’s in your best interest to learn more about meal planning tips for busy parents that will help you succeed in this area.

It’ll require a little thoughtfulness and preparation upfront but know that your hard work will pay off in the end and your weeks won’t feel so stressful when mealtime rolls around.


Make A Grocery List

Meal planning successfully all starts with getting and being organized.

It’ll help to think through what different foods you may want to eat and have in the house each week.

Then make a grocery list that includes every item you need to pick up.

Not only will a list help you meal plan and think through recipes and ingredients for the week but might also help you save money.

You might not be as tempted to throw different items in your cart if they’re not on your list and you may spend less.

guide to freezing vegetables

Do What’s Quick & Easy

Another meal planning tip to consider for busy parents is to do what’s quick and easy.

Not every food or dish you cook has to be elaborate, involved, and take up a lot of your time and energy to taste good.

For instance, there are recipes such as this flavorful boiled chicken breast in less than 30 minutes that are not only fast and easy but also tasty and healthy.

Give yourself a break by finding recipes and meals that are simple to prepare and will add nutritional value to your family’s diet.

Prepare on the Weekends

You might also want to consider preparing your meals and foods on the weekends if you’re a busy parent.

There’s more time on your days off than you may think initially.

It’ll save you stress and worry during the week because all the prep will be done and you can just pull foods out from the fridge, freezer, and pantry.

Chopping and dicing take time but you can have all this done in advance and feel good going into the week ahead.

Involve the Kids

As a busy parent, you shouldn’t always have to do all the work yourself.

Instead, involve your kids from an early age and stage in life and begin teaching them cooking and meal planning skills.

They may truly enjoy learning how to cook and helping you out if you allow them the opportunity to do so.

It can be a fun way to spend quality time together and they’ll be learning valuable life skills in the process.

Assign them tasks and then be there to support and guide them.


These are some useful meal planning tips for busy parents that will benefit you and your family.

You’ll feel more at ease and organized as the week approaches and won’t have so much on your mind. 

Once you get into the habit of applying these tips you’ll surely save yourself a lot of time and energy.  

Here is one of my simple recipes that most kids would enjoy!

Chicken Rice Casserole for a Busy Weeknight

Course CHICKEN, Main Course
Cuisine American
Keyword casserole, chicken
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4 servings


  • 1 Box of chicken Rice a Roni
  • 1/2 cup diced carrots
  • 1/2 cup diced green bell peppers
  • 1/2 cup diced sweet onion
  • 1 can, cream of chicken soup
  • 2 Tbsp. sour cream
  • 14 ozs cooked chicken breast
  • 1/8 tsp. black pepper
  • 1/2 cup shredded cheddar cheese


  • Cook Rice A Roni according to package directions. Add the carrots, green bell peppers, and onion in the last 5 minutes of cooking.
  • Preheat oven to 350ºF. Grease a 9x13 baking dish.
  • Stir in the cream soup, sour cream, cooked chicken, and black pepper. Remove from heat.
  • Transfer the mixture, spreading evenly in the baking dish. Cover with cheese.
  • Bake uncovered for 30 minutes, then serve.

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