Nutrition is considered to be the process of ingestion, digestion, absorption and metabolism of foods and how nutrients in food perform different functions to keep our body operating. In order to maintain a healthy lifestyle, our bodies require carbohydrates, proteins, fats, vitamins, minerals and water. Water, which makes up about 65% of our bodies, acts as a transport medium for nutrients and waste products. Water is constantly being lost through digestion, breathing, sweating and urine. It is critical that you replenish your body at regular intervals. Although not a nutrient, FIBER plays a key role in keeping nutrients and wastes moving through the body. Some Nutrition Guidelines The relationship…
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Peaches Are More Than Nutritious
Peaches are considered a “drupe” fruit in the culinary world. A drupe is a single seeded, fleshy fruit with a soft, juicy layer surround a hard endocarp, the seed protecting part. Besides peaches, apricots, plums, cherries and mangoes are all drupe fruit. In the culinary world, fruits are usually high in sugar content, however, this is counterbalanced by their rich load of fiber, vitamins and antioxidants, often concentrated in the skin of the fruit. Peaches are a wonderful ingredient due to their versatility in the kitchen. Propagation of the Peach The peach is a deciduous tree (meaning every fall, these trees lose their leaves) native to Northwest China, where…
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5 Essential Cooking Skills Taught in Culinary School
Most home cooks wish we could afford culinary school. Not necessarily to get into the restaurant industry, but to “sharpen” our kitchen skills. Recently attending a cooking school function, I learned exactly what the syllabus of a culinary school includes. Here are 5 basic cooking skill elements taught in culinary school. I. Knife Skills for Cooking Knives are the most important tool in your kitchen. Using them properly and having proper technique will provide less risk of injury, faster prep times and better results in your cooking. When using a knife, watch the non-knife hand, keeping the food steady. The knife tip never leaves the cutting board surface. Use the…
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Labor Day: Cookout and Picnic Recipes
This post contains affiliate links, which I earn a small commission from each sale. Labor Day typically marks the end of the summer hiatus for families across the United States. Some schedule family cookouts or picnics as a celebratory send off to summer. Ribs, kebabs, barbecue chicken, baked beans and ice cream are just a few culinary concoctions prepared over the long weekend. In this post, I include some of my favorite recipes and tips for cooking outdoors. Picnic Foods These simple grilled steak kebabs are easy and can be prep ahead of times, transported to a park and cooked on a grill. Simple Grilled Steak Kebabs Everyone has their…
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Brisket Tacos with Homemade Salsa
Being one-half of the professional barbecue competition team, Smokin J’s Barbeque, I must figure out how to use leftover pulled pork, barbecue chicken, and beef brisket, regularly. For our most recent competition, The South Carolina Festival of Discovery, we only had pulled pork and brisket leftover. GO TO SMOKIN J’S BARBEQUE COMPETITION TEAM Of course, I had my standard pork and baked potato immediately. Adding cheese and butter, it is one of my favorite lunches. So, I created these brisket tacos, on the fly, incorporating my simple homemade salsa. Putting Garden Tomatoes to Good Use This year, my garden has been graciously supplying many tomatoes! My patio tomatoes have actually…
