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    Food Advocacy,  Food For Better Health,  Healthy Eating,  Recipes,  Salads

    Maintaining Healthy Eating Habits: 5 Things You Must Do

    July 19, 2021

    Healthy eating isn’t about fad diets and short-term goals. It should focus on sustainable eating habits that encourage a positive relationship with food. Building a strategy with this goal in mind will be integral to finding a way to make nutrition work for you. Small steps can make a big impact, but only when you maintain a level of consistency and discipline. Here are five focal points that can lead you to greatness.   #1. Prepare Your Own Treats There is nothing wrong with incorporating treats into your nutrition plan. However, chowing down on processed foods and sugary snacks will undo the good work achieved elsewhere. This lemon buttermilk pound…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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