Food For Better Health,  Healthy Eating,  Recipes,  Soups & Stews

The Health Benefits of Eating Soup

Soup is a delicious and healthy meal that can be enjoyed any time of year.

Not only is it easy to make, but soup is also packed with nutrients that provide a variety of health benefits.

This blog post will discuss the health benefits of eating soup.

So stay warm and healthy this winter by incorporating soup into your diet!

chicken noodle soup in a Yum bowl

 

It Can Help Shed The Extra Weight

Soup is a great way to help you lose weight.

It is low in calories and filling, so it will help you feel full without eating too many calories.

One study showed that people who ate soup before their meals lost more weight than those who didn’t.

It’s A Good Source of Nutrients

Soup is usually rich in nutrients because it contains vegetables and meat.

For example, if you make chicken soup with vegetables such as carrots, celery, and onions, you will get vitamins A and C (from the carrots) and vitamin B-12 (from the chicken).

You can also add beans to your soup for fiber and protein.

It Is An Inexpensive Dish That Feeds The Whole Family

Soup is not a luxury dish; it’s an affordable meal to feed the whole family.

It costs very little to make soup.

You can use up all your leftover ingredients in this dish, and because you’re making so much of it, the cost per serving is incredibly low.

One of the most delicious soups is French onion soup, and most of the ingredients are already in your pantry.

There are many sources online on how to make french onion soup. Find one that your family loves.

It Helps With Digestion

Soup can help with the digestion of food.

It breaks down the nutrients in your body and enables you to absorb them better.

This process allows for better absorption of vitamins A, C, K, B-complexes and minerals like iron and magnesium.

It is also known to aid in weight loss by helping you feel full longer.

It has also been found that soup helps to reduce blood pressure.

5 International Soups You Can Make 

  1. Butternut Squash and Ginger Soup from Thailand. This creamy, comforting soup is perfect for a chilly autumn evening. The ginger gives it a nice kick, while the butternut squash provides sweetness and creaminess. It only takes about 30 minutes to make and will become a new favorite.
  2. French Onion Soup from France. This rich, savory soup is perfect for cold weather nights. It’s made from a base of caramelized onions that provide sweetness and flavor. Serve with hearty bread and melted cheese on top for the ultimate comfort food experience.
  3. Miso Soup from Japan. Miso soup gets its umami flavor from fermented soybeans. This savory soup is a staple in Japanese cuisine and contains minerals like zinc, manganese, and copper. Serve with rice or noodles for a complete meal.
  4. Ramen from China. Ramen is a noodle soup that’s popular worldwide but originated in China as “lamian” (hand-pulled noodles). It’s usually made with pork or chicken broth and can be spiced up with different toppings like eggs, green onions, and chili peppers.
  5. Coconut Curried Parsnip Soup from India. Coconut milk adds creaminess and extra nutrition, while curry powder adds flavor and spice to this soup. Parsnips are a great source of fiber, Vitamin C, and potassium. This soup is perfect for an easy weeknight dinner.

Soup is a healthy, affordable, and convenient way to enjoy your meals.

Not only is soup nutritious and filling, but it’s also versatile enough to accommodate any taste or dietary preference.

So whether you’re looking for an easy meal to prepare on a busy weeknight or want something comforting and warming to eat on a chilly day, soup is always a great option to enjoy.

 

Give me your thoughts...