Aren’t you sick and tired of being sick and tired? Let’s face it, we ARE what we eat! Eating fast food, junk, and processed foods, causes us to feel sluggish, unmotivated, and guilty. In the United States, every minute, someone is dying of heart disease – over 600,000 deaths’ per year! Cancer is the 2nd leading cause of death. Obesity and diabetes are more prevalent in children than every before. Scientific evidence from all corners conclude, eating a healthy, vegetable based diet, with limited red meat, can immediately impact your physical and mental well-being. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of…
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4 Ways to Adopt Healthier Eating Habits
Your effort to live a healthier life is not complete without a change in your eating habits. Physical activities, such as exercising or getting enough sleep, are vital for living a healthy life. Truth is, if you want to look your best and feel your best, you have got to eat the kind of foods that will get you there. Here are some diet tips to consider when trying to adopt healthier eating habits. Drink more water and less sugary drinks When you are thirsty, it is essential to drink water rather than sugary drinks. The goal is not to satisfy your thirst with any liquid, but to be hydrated…
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Setting a Caloric Threshold: Weight Loss Plan Step 2
I hope you gained some tips on how to incorporate movement into your daily routine from last week’s blog? I lost another pound this week and continue to stay upbeat about my journey. Remember these are small steps. Personally, diving in with both feet when trying to lose weight has never worked for me; so, I make gradual changes. Read more about Step 1: Get Moving – HERE This week I want to share with you some knowledge on HOW to eat while on a weight loss plan. I have a personal friend, Jennifer Quirk, who is a health coach and during a recent interview, I learned a few tips…
