As you may know, I am really working on losing a few extra pounds – ok – A LOT of extra pounds. I have been seeking recipes using Asian inspired spices, which have incredible health benefits. While searching these out, I discovered a fellow blogger’s recipe for “Sazon Goya” (thank you from the SkinnyTaste.com). It is a type of seasoning salt found in Mexican markets. I decided to play with it a bit and use turmeric for some Asian inspiration. You are going to love this chicken recipe, which includes healthy ingredients, but maintains a simplistic approach for a quick weeknight meal. I promise this Asian-Mexican fusion chicken recipe…
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10 Foods Your Skin Will Love
We should be eating more foods our skin will love because it is summertime. Whether on vacation – working in our yards – or getting our gardens to grow, we are very susceptible to the harsh sun. Our doctors have always warned us about long-term exposure to the sun and how it will accelerate the effects of aging and increase our risk of developing skin cancer. “Cumulative sun exposure causes mainly basal cell and squamous cell skin cancer, while episodes of severe sunburns, usually before age 18, can raise the risk of developing melanoma.” According to WebMD: “Over time, the sun’s ultraviolet (UV) light damages the fibers in the skin called elastin. When these fibers break…
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5 On The Go Foods Which Reduce Holiday Stress
As we approach Christmas and another New Year, most of us are experiencing higher levels of stress. Between shopping, decorations, family commitments and preparing food – it is hard to control anxiety, much less what you are eating. Unfortunately, the American Psychological Association reports 40% of Americans stress eat, regularly. These statistics are only amplified during the holiday season. The APA’s study confirms, people seem to recognize stress can have an impact on health, but they do not necessarily take action to prevent stress or manage it well. Time management seems to be the most popular excuse. Grabbing high-fat, sugar-filled processed food is easy and convenient, especially for families with…
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5 Ways the Potato Can Be Healthy Food
Making a Potato Healthy Recent research has determined THE POTATO can be healthy. At only 110 calories for one medium russet potato, they are high in fiber, calcium and potassium. If cooked properly, they can help lower blood sugar levels. The key to lowering blood sugar, while still enjoying the fluffy, creamy potato, is to accompany your ‘tater with “spud buddies.” Coined by America’s Test Kitchen, “spud buddies” are blood sugar helpers which prevent rapid glucose absorption. A List of 5 Spud Buddies 1.Add avocado as a GOOD FAT. Mash up an avocado and place on top of a baked potato instead of butter or sour cream. 2.Include an…
