Finally visited my first Sprouts Farmer’s Market last week at their Greenville Grand Opening and it did not disappoint! Kailia, with Sprouts gave me and four other enthusiastic bloggers a grand tour. Why Shop at Sprouts Farmers Market? During our tour, Kalia explained how Sprouts targets the “transitional shopper.” I am a transitional shopper – moving from traditional processed foods to more raw, healthy real food. For foodies like me who hunger for a shopping experience, Sprouts delivers fresh produce (many organic choices), meat and seafood, bulk grains, vitamins and supplements, a deli with freshly prepared entrees and sides, dairy, bakery, natural body care items and more. Perusing the hundreds…
-
-
Let’s Get This Garden Started!
Growing up in suburban Georgia, with parents whose childhood immediately followed the Great Depression, there was always a vegetable garden. Whether it was at my maternal grandparents, who mainly planted a few vegetables and all types of beans – to – my paternal grandparents, who grew everything under the sun – to my parents’ corn and bean garden.. I worked in a garden from my grammar school years until I was old enough to drive – and I drove AWAY from gardening! Far, far away…I swore off gardening FOREVER! I was sick of it! Okra pricking my fingers; shelling butter beans until my thumbs were blistered; stringing green beans…
-
Reducing Cancer Risks with Food
It is National Fruit and Vegetables Month and new cancer research just released, affirms a long-held theory that what foods we eat directly influences our health. Since you may not want to read the 12,000-page report, nor the 100-page summary compiled by the World Cancer Research Fund and the American Institute for Cancer Research; here it is in a nutshell… Eat your vegetables Don’t gain excess weight Avoid excess alcohol & processed meats Be active The Continuous Update Project is the world’s largest source of scientific research on cancer preventative and survivor-ship through diet, nutrition, and physical activity. CUP has compiled global research and released its 3rd expert report. The 2nd…
-
Five Foodie Reasons to Visit Chattooga Belle Farms
I am always in search of places, which include some type of food theme. After some friends – thanks Dave and Andrea – visited Chattooga Belle Farm, they told me it was a MUST visit for me. Returning from a trip to see my dad, my husband and I decided to take a small detour (only about 15 minutes) and stop by and see why Chattooga Belle Farm is a foodie destination. Here I have narrowed my list down to FIVE reasons every foodie would enjoy a trip to this scenic place in the Blue Ridge Mountains. 5. Beautiful Chattooga Belle Farm Vineyard Building my final home in the Appalachian…
-
10 Foods Your Skin Will Love
We should be eating more foods our skin will love because it is summertime. Whether on vacation – working in our yards – or getting our gardens to grow, we are very susceptible to the harsh sun. Our doctors have always warned us about long-term exposure to the sun and how it will accelerate the effects of aging and increase our risk of developing skin cancer. “Cumulative sun exposure causes mainly basal cell and squamous cell skin cancer, while episodes of severe sunburns, usually before age 18, can raise the risk of developing melanoma.” According to WebMD: “Over time, the sun’s ultraviolet (UV) light damages the fibers in the skin called elastin. When these fibers break…
