Hopefully, summer will bring some relief from the pandemic and you will host a brilliant backyard barbecue with family or friends soon. The smell of meat on the grill, excitable children running around, and the company of people you love. Throwing a barbecue is a fantastic way to show off a new home, celebrate an important date, or just get together with old friends and family. CLICK FOR THE PERFECT KEBABS! The perfect party will impress your guests and leave everyone feeling stuffed and happy. If you are planning your first BBQ, you want to make sure you get it right. Here are a few tips to make the process…
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Creating an Edible Garden on a Budget
I have some sort of edible garden every year and it is always on a budget. Vegetables that you have grown yourself taste delicious, are healthy and can help you save on your grocery bills. In our house, it is a tradition to have a BLT, with the first tomato of each season. However, growing an edible garden can be an expensive business. Here is some helpful advice if you want an edible garden on a budget. What to grow in your edible garden Before you can pick which edible delights to grow, you need to carefully consider the resources you have available. In fact, there are two particularly important…
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5 Steps for a Successful Garden Plan
You must start with a successful garden plan to grow nutritious, sustainable food for your healthy meal plans. Now more than ever, growing your food can be a stress reliever, save you money, and provide your family with delicious vegetables and flavorful herbs. Supermarket organic options can be costly, and with the current shopping restrictions, who wants to go to the store? To achieve a bountiful garden, you must start with a plan… Planning Your Garden Whether you are using containers or plotting a garden in the ground, having a plan is crucial for success. Ideally, you should keep a record of what you grow, plant maintenance, and your harvest.…
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What You Need to Know About Food Labels
It is National Nutrition Month and this week I want to share with you some insight on what you need to know about food labels. The confusing and bureaucratic-filled process by which the United States came to pass our food labeling system is overwhelming – and a topic for another blog post. However, just know the United States Department of Agriculture and the Department of Health and Human Services are required to revisit the guidelines every five years. These two government agencies appoint a joint committee, review research, and determine the final design and text. The lobbyist for organizations such as the Grocery Manufacturers of America; the American Society for…
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Fiber is Essential for Good Health
Fiber is a nutrient most Americans do not get enough of but it is essential for good health and a stable digestive system. Most of us should increase our fiber intake by double! The average American only gets 10-15 grams per day, whereas 25 – 30 grams is more ideal. One of my husband’s favorite foods is artichokes cooked in a pressure cooker. My mother-in-law would place a small amount of water in a pressure cooker. Set raw artichokes in the pressure cooker, upright; and cook. To serve, she placed the artichoke, upright, in a bowl, which about ¼ cup of melted butter. Leaves would be plucked off, dipped in…
