Using stale bread to make homemade croutons. Check out my quick video on how to make these inexpensive croutons at home. https://www.youtube.com/watch?v=CbVFukaplAs SEE ALSO MY SALAD WITH CHICKEN BITS RECIPE!
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Significant Health Benefits In Darker Tomatoes
This is a sponsored post written by me on behalf of NatureSweet. All opinions are 100% mine. Do not be fooled when you see NatureSweet Eclipses tomatoes at your local supermarket. They may have a deeper color than a traditional red or green tomato, but that color packs a rich, bold flavor and is loaded with health benefits. Why I Eat Dark Tomatoes Tomatoes are a key component in a healthy human diet. Tomatoes are a major source of lycopene followed by beta–carotene, vitamin C, and vitamin E. During the ripening process, tomatoes go through a change in pigmentation. All tomatoes start green, then as lycopene accumulates in the skin surface…
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Weeknight Taco Chicken For Two
Figuring out dinner on a weeknight can be very frustrating, but you will find my weeknight taco chicken for two very satisfying. Especially, if you want to keep the meal light, but flavorful. But chicken is so versatile and can be filled with flavor, it is a great option. I hope this is an easy one for you to try. Let me know in the comments if you make it at home. Benefits of chicken Of course, chicken is one of the leanest meats and low in saturated fats. Doctors are always telling me to cut back on my red meat intake, so the next best protein is chicken. In…
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Food To Help Manage Hypertension
I was diagnosed with hypertension when I was 25 years old and suffering from chronic migraines. Research suggests if your family records reveal a history of hypertension, it can increase your risk by 60%. Several blood relatives on my mother and father’s side of the family suffered from elevated blood pressure. Prior to my diagnosis, a variety of doctors, including a neurologist performed several CT’s, and asked me to keep a daily journal of my blood pressure. Treatment included several attempts to find the appropriate prescription, which resulted in a daily dose of Ziac, which continues to this day. What is hypertension? Hypertension basically means, while your heart is beating,…
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FDA Extends Trans Fats Compliance
In 2006, the Food and Drug Administration required food manufacturers to disclose the amount of Trans Fats in a food product on the Nutrition Facts label, in the hopes of curtailing the use of partially hydrogenated oils, (PHO) in our food supply. Research and health organizations, such as the American Heart Association have proven trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels, increasing your risk of developing heart disease and stroke. Despite the labeling requirement, by 2015, a substantial number of products still contained PHOs. Therefore, the FDA set June 18, 2018, as the deadline for food manufacturers to eliminate PHO’s completely. “the Food and…
