Spinach has incredible health benefits and it is very easy to grow. Several of my followers diagnosed with COVID-19 told me, doctors prescribed a regimen of vitamins C, D, and Zinc to combat their “mild-cases.” So this week I decided to write about a vegetable full of vitamins C, D, and zinc – SPINACH! Origin Spinach is a member of the beet family domesticated in central Asia. In the late Middle Ages, the Arabs brought it to Europe. Spaniards grew it as early as the eighth-century and eventually brought it to the United States. Known to be rich in the aforementioned nutrients, some consider it the most important leaf vegetable…