At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body uses it, and if there is research showing effects on skin cancer rates.” What is Lycopene? (Lie-co-peen) – is a chemical compound that gives some vegetables and fruits, their vibrant color. Found in watermelons, pink grapefruits, apricots, guava, papaya, and red oranges; and particularly high amounts in tomatoes and tomato products. In North America, 85% of dietary lycopene comes from tomato products such as tomato juice or paste. One…
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A Humble Version of Bangers and Mash
Origination of the humble Bangers and Mash Thought to be an Irish dish, Bangers & Mash originates throughout the British Isles, a group of islands including Great Britain, Ireland, and over six thousand smaller isles. In native British terms, the “bangers” portion of the dish has been linked to the World War I meat shortage. Sausages were produced with such a high water content, they popped under high heat cooking methods. Modern sausages do not contain such a high water content. Construction of Bangers & Mash Bangers & Mash can be constructed using any type of sausage you like. Traditional dishes are made of pork or beef, or a Cumberland…
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10 Step Southern Cubed Steak Meal Plan
Cubed steak was a staple in our house, growing up in Georgia. It is a cheap cut of beef, which is usually very tough. Pan frying it, allows drippings to form the base of the good ‘ole white gravy, we southerners like to put on anything. Patience is important, as well as very hot pan, when making homemade gravy. Use good quality milk, as it is the main ingredient in this smothering sauce. As my first entire meal plan post; this will take you step-by-step through the PREP and COOKING stages of this meal. Hope you enjoy it. PREP POTATOES Peel russet or Yukon Gold potatoes. Cut into 1/2″ or…
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Simplified Leek Potato Soup Recipe
I have tested many, many different leek potato soup recipes, this simplified version is the easiest and flavorful. What are leeks? Native to Mediterranean countries, leeks hold a flavorful spotlight in today’s culinary scene. Although resembling a giant scallion or green onion, the leek is related to both the garlic and the onion, though its flavor and fragrance are milder and more subtle. It has a thick, white stalk, cylindrical in shape, and has a slightly bulbous root end. Leeks are available year-round in most regions. Tips When Using Leeks Choose those with crisp, brightly colored leaves and an unblemished white portion. Avoid those with withered or yellow-spotted leaves. The…
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Luscious Leek Potato Soup Under an Hour
Feeling a bit under the weather, I needed a warm, hearty meal for dinner, but did not want the heaviness associated with most comfort meals. I had a couple of leeks in the fridge, then discovered this rustic recipe from Americas Test Kitchen, fulfilling my craving perfectly. The aroma emitted during the sauteing of the leeks in butter is intoxicating. Red potatoes are a must. They are waxy and low in starch so as to not become water-logged. Cooking the potatoes so they were tender but not mushy was the key. Of course, I like a little bit thicker soup, so I doubled the flour amount – just make sure…
