If you are like me, you are looking for easy ways to get more healthy and protein is a key component in your plan. Now, there are multiple areas of your lifestyle that you can focus on to achieve this, but one of the most important (that will likely have the biggest and most noticeable impact) is your diet. Throughout lockdown, many of us have started eating unhealthier foods on a day to day basis. Whether you are eating out of comfort or convenience, you need to change your ways before it gets out of control. Making immediate changes, like eating a balanced diet, ensure you’re providing your body with…
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Pasta Can Be Healthy
DAY 6 of my 100 Days of Real Food Challenge and my #1 issue is PASTA! I crave it constantly. Scientific research claims when we crave carbohydrates, it is usually due to the association of comfort and our mood. Besides the energy boost, carbohydrates provide solace during stressful times. Although I don’t feel it, subconsciously, I probably am stressed due to my food restrictions for 100 days!The Process of Pasta Most standard pasta is made with refined bleached or unbleached flour, which is on the restricted list. During the refining process, the nutrient-rich outer bran shell and inner germ layer are removed from the grain, leaving just the starchy endosperm. …
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Products I Love: Ancient Harvest
My husband and I love to eat pasta at least one night a week. I am always searching for more healthy pasta options. Recently, while eating lunch at THE SWAMP RABBIT CAFE, I stumbled upon Ancient Harvest. After preparing it for dinner, we are searching for all their products. Ancient Harvest: Pasta Several pasta shapes were available, I picked up penne and spaghetti. As a certified NON-GMO product, the ingredients are simple, corn, flour and quinoa flour. Much has been made of QUINOA and its health benefits. Relativity new to the American market, quinoa was a staple food of the ancient Incas. Quinoa is called a SUPER-GRAIN OF THE FUTURE…
