At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body uses it, and if there is research showing effects on skin cancer rates.” What is Lycopene? (Lie-co-peen) – is a chemical compound that gives some vegetables and fruits, their vibrant color. Found in watermelons, pink grapefruits, apricots, guava, papaya, and red oranges; and particularly high amounts in tomatoes and tomato products. In North America, 85% of dietary lycopene comes from tomato products such as tomato juice or paste. One…
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A Humble Version of Bangers and Mash
Origination of the humble Bangers and Mash Thought to be an Irish dish, Bangers & Mash originates throughout the British Isles, a group of islands including Great Britain, Ireland, and over six thousand smaller isles. In native British terms, the “bangers” portion of the dish has been linked to the World War I meat shortage. Sausages were produced with such a high water content, they popped under high heat cooking methods. Modern sausages do not contain such a high water content. Construction of Bangers & Mash Bangers & Mash can be constructed using any type of sausage you like. Traditional dishes are made of pork or beef, or a Cumberland…
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10 Step Southern Cubed Steak Meal Plan
Cubed steak was a staple in our house, growing up in Georgia. It is a cheap cut of beef, which is usually very tough. Pan frying it, allows drippings to form the base of the good ‘ole white gravy, we southerners like to put on anything. Patience is important, as well as very hot pan, when making homemade gravy. Use good quality milk, as it is the main ingredient in this smothering sauce. As my first entire meal plan post; this will take you step-by-step through the PREP and COOKING stages of this meal. Hope you enjoy it. PREP POTATOES Peel russet or Yukon Gold potatoes. Cut into 1/2″ or…
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Don’t Screw The Poach-ing; Poach Eggs in 7 steps
Poached eggs, why are they so hard to get right? Ah, yum, a perfectly poached egg is delicious on a piece of toast, or egg-cellent as eggs Benedict. I enjoy topping off a simple, green salad with a poached egg, allowing the runny yolk to serve as my salad dressing. First, we need to understand the process of POACHING…. What is Poaching? Poaching is to cook food gently in liquid, just below the boiling point. The amount and temperature of the liquid required, depends on the food being poached. Meats and poultry are usually poached in stock. Eggs are usually cooked in lightly salted water. I add just a small amount…
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5 Food Remedies for Insomina
What is insomnia? Insomnia is clinically diagnosed as difficulty falling asleep or staying asleep. Symptoms include: Difficulty falling asleep when tired Waking up often during the night or having trouble going back to sleep Waking up too early in the morning Feeling tired upon waking Most cases of insomnia are acute insomnia, which is only a short-term issue; however, chronic insomnia is diagnosed when a patient has insomnia at least three nights a week for a month or longer. Biology of insomnia Our bodies produce Serotonin – a natural chemical in our central nervous system, which makes us feel calm or happy. When it gets dark outside, our bodies naturally turn serotonin…
