Humans have been consuming milk for thousands of years. Around the world, people drink milk from many different animals including cows, camels, goats, llamas, sheep and buffalo. During the depression, my mother said, they survived on fresh goat’s milk. Milk packs a nutritional punch, containing protein, calcium, phosphorus, vitamin A and vitamin D. However, it also contains a very high amount of sodium. Most milk sold in the United States is PASTEURIZED, which means the microorganisms that cause salmonella and hepatitis, as well as spoilage, have been destroyed by heating, followed by a quick cooling. Pasteurization eliminates the possibility of diseases and gives the product a longer shelf life. Dairy…
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How Food Works With Hypertension
High Blood Pressure or hypertension has long been pinned as “the silent killer,” because so many people have it, but don’t know it. Like many chronic health issues, some suffer from high blood pressure just from genetics. My mother was diagnosis with HBP while pregnant with me, she was 30 years old. I was diagnosis after suffering debilitating headaches, several each month; most rooted behind my right ear, at the base of my skull. WORLDWIDE OVER 1 BILLION PEOPLE HAVE UNCONTROLLED HYPERTENSION While visiting a neurologist for my headaches, we discovered my blood pressure was 201/102 – it was a wonder I was functioning at all. After testing three different…
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Basics of Nutrition and Healthy Eating
Nutrition is considered to be the process of ingestion, digestion, absorption and metabolism of foods and how nutrients in food perform different functions to keep our body operating. In order to maintain a healthy lifestyle, our bodies require carbohydrates, proteins, fats, vitamins, minerals and water. Water, which makes up about 65% of our bodies, acts as a transport medium for nutrients and waste products. Water is constantly being lost through digestion, breathing, sweating and urine. It is critical that you replenish your body at regular intervals. Although not a nutrient, FIBER plays a key role in keeping nutrients and wastes moving through the body. Some Nutrition Guidelines The relationship…
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Everything You Need to Know About Buying Organic
The organic food market in the United States hit $49.4 billion in sales in 2017- a record. Organic food in 2017 accounted for 5.5 percent of the food sold in retail channels in the United States. Total organic sales in 2017 were $49.4 billion, also up 6.4%, as sales of organic non-food products rose 7.4 percent to $4.2 billion. I know you see the Facebook posts and hear the television teasers, “are you truly buying organic? Stay tuned for our in-depth report!” I wanted my own garden to be ORGANIC, but it is not. I had to use man-made fertilizer to stimulate my tomatoes. Inception of the Organic Label In…
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FDA Extends Trans Fats Compliance
In 2006, the Food and Drug Administration required food manufacturers to disclose the amount of Trans Fats in a food product on the Nutrition Facts label, in the hopes of curtailing the use of partially hydrogenated oils, (PHO) in our food supply. Research and health organizations, such as the American Heart Association have proven trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels, increasing your risk of developing heart disease and stroke. Despite the labeling requirement, by 2015, a substantial number of products still contained PHOs. Therefore, the FDA set June 18, 2018, as the deadline for food manufacturers to eliminate PHO’s completely. “the Food and…
