If you are reading this, you are in search of simple, easy ways to eat more healthy. I do not have a silver bullet to help us lose or maintain a healthy weight but simple tips can help. Remember, I do NOT believe in diets! I believe in a healthy lifestyle approach – CLEAN EATING. Do your best, and if today doesn’t work out to be a “healthy” day; try again tomorrow! Here are a few tips to clean eating simplified! Eat when hungry. Stop when full Bottom line – BURN MORE CALORIES THAN YOU CONSUME! Do some research and find out what healthy macro nutrients reflect your goals the…
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10 Fascinating Facts on the History of Spices
The history of spice is a long and fascinating one. For thousands of years, people have used spices to add flavor to their food, for medicinal purposes, and even as currency. Today, we enjoy spices from all over the world in our cooking. Here are ten interesting facts about the history of spice. 1. The first recorded use of spice dates back to 3000 BC in ancient Sumeria. In Sumeria, people used spices such as cumin, coriander, and turmeric to flavor their food. These spices were also used for medicinal purposes like treating colds and digestive issues. Back then, people believed that spices had magical powers and could even…
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Using Herbs and Spices In Your Cooking
Herbs and spices are a blessing in the kitchen, capable of adding a delicious twist to bland meals. A well-seasoned meal is like having a flavor party in your mouth, while a meal that lacks seasoning or is poorly done will pretty much send people wincing behind the dinner table. So naturally, herbs and spices are at the heart of proper seasoning. Beyond their rich flavor, they also offer several health benefits, including serving as antioxidants and anti-inflammatory agents. Here’s how to use herbs and spices to take your cooking to the next level. Label bottles with dates Image Credit To get the best seasoning effect, you want to use…
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4 Cupboard Staples That Can Bulk out Any Meal!
For many of us, if we want to eat healthier we’ve got to strategized our food bill and meal planning. But the fact is that if you really want to eat well, you don’t need to spend more money. One of the biggest tricks is to bulk out your meals. It’s not something you should be embarrassed about, because people have been bulking out their meals for centuries. If you are concerned with your finances but you still want you and your loved ones to eat well, here are a few ways to bulk out your meals that can make a big difference. Vegetables Of course, it’s one…
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4 Ways to Incorporate Healthy Proteins into Your Daily Meals
Incorporating healthy proteins into your daily meals is a great way to boost your energy and improve overall health. Protein plays an important role in many of the body’s functions, including muscle growth and repair, hormone production, and cell regeneration. Unfortunately, many different protein sources are available, so it can be tough to figure out which ones are best for you. In this blog post, we’ll discuss four healthy protein sources that you can add to your daily meals! Lean Meat Do you know what a healthy protein source is? A lean meat like chicken breast or turkey breast contains less fat than other meats and is also high in…
