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  • Food For Better Health,  Recipes,  Vegetables

    Reducing Cancer Risks with Food

    June 6, 2018

    It is National Fruit and Vegetables Month and new cancer research just released, affirms a long-held theory that what foods we eat directly influences our health. Since you may not want to read the 12,000-page report, nor the 100-page summary compiled by the World Cancer Research Fund and the American Institute for Cancer Research; here it is in a nutshell… Eat your vegetables Don’t gain excess weight Avoid excess alcohol & processed meats Be active The Continuous Update Project is the world’s largest source of scientific research on cancer preventative and survivor-ship through diet, nutrition, and physical activity. CUP has compiled global research and released its 3rd expert report.  The 2nd…

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