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    Step 5: Powerful Weight Loss Boosters

    Continuing in our weight loss series, many of you, like me, might have reached a plateau?   I have found several ways to spark our weight loss journey and start shedding pounds again. It has been awhile since I last posted a weight loss journey article, so let’s recap… Step 1: Kicking Off a Weight Loss Plan Determining our motivation and strategy for our weight loss journey; while taking steps to prevent relapses. Step 2: Setting a Caloric Threshold Setting a caloric goal; defining our eating schedule; discover a method of tracking. Step 3: Learning Portion Control  Discovered necessary nutrients and using a portion control plate.   Step 4: Incorporating Probiotics…