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  • Food Advocacy,  Food For Better Health,  How Food Works

    7-Day Eliminate Processed Food Challenge-Follow Up

    May 24, 2017

    On May 12, I started a 7-day challenge to eliminate processed foods from my daily caloric intake. Read the challenge info here On the letter grade scale   – I would give myself a C. If you recall…my challenge rules were as follows:  No refined grains, only 100% whole grain  No refined sugar  Ingredient list must be real foods, no chemicals, no words I cannot pronounce  No deep-fried foods  Beverages limited to water, milk, all natural juices, my ONE cup of coffee daily.  Heavy on fruits and vegetables I definitely did not have any deep fried foods at all in the 7-days. I limited my beverages to water and one…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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