Week four of my weight loss journey and I actually gained two pounds. But, I am not distraught over it, because I understand it is a process. I KNOW what I am doing is working – so I just need to stick to it. Belly fat is a problem I have and research has made me think that maybe – I am not getting enough probiotics? Prebiotics and Probiotics can be very confusing weight loss terms. Working in conjunction, these bacteria can make for a very healthy gut and assist in your weight loss journey. Probiotics Probiotics are food products containing good bacteria, similar to the bacteria already existing in your…
-
-
5 Expected Food Trends for 2018
Being a food blogger, I try to stay up to date on all the industry food trends. Following food writers Marion Nestle and Dianne Jacob, among magazines and blogs, I have found my top five food trends which may influence the grocery and restaurant industries for 2018. 5. Sugar Under Fire Admit it, the United States has an obesity health crisis. One reason the epidemic seems to get worse each year is sugar consumption. I am not talking about naturally occurring sweeteners found in strawberries and fruit. I mean artificially manufactured sugars, which processed food manufactures use to add flavor. Our bodies need sugar, which we turn into energy; however,…
