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JoAnn's Food Bites
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    • Main Course
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  • Recipes
    • Appetizers/Snacks
    • Beverages
      • Cocktails
      • Wine
    • Bread
    • Breakfast
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    • Grill It!
    • Main Course
      • Beef
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    Food For Better Health,  From the Sea,  Healthy Eating,  Recipes

    Food and Health Adjustments for Middle-Aged Adults

    October 31, 2019

    Yes, this year I turned the big 50 and no – my body does not act like it used to. As our years begin to add up, maintaining a healthy weight is more difficult – believe me I know! I can remember being 140 lbs on my wedding day – that was 20 years ago – and boy, I am nowhere near that now. Unhealthy habits, having a sedentary job, and metabolic changes (which are beyond our control) can contribute to weight gain after 50. However, recently, I discussed some adjustments with my family doctor, which I want to share with you, that can help us get back in better…

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    1 Comment

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    Breakfast,  Food For Better Health,  From the Sea,  Healthy Eating,  How Food Works,  Recipes

    8 Ways to Lower Bad Cholesterol and Triglycerides

    February 2, 2018

    A recent health checkup indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride numbers were too high. What are LDL and triglycerides? LDL or low-density lipoprotein is the “less desirable” type of cholesterol in your body, (that is how I remember which is which). LDL causes plaque build-up in arteries, which causes blood to be restricted and can result in heart attacks, heart disease, and strokes.  I have a family history of heart disease and my father has survived several heart attacks – so this is cause for concern for me. Ideal LDL…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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