Aren’t you sick and tired of being sick and tired? Let’s face it, we ARE what we eat! Eating fast food, junk, and processed foods, causes us to feel sluggish, unmotivated, and guilty. In the United States, every minute, someone is dying of heart disease – over 600,000 deaths’ per year! Cancer is the 2nd leading cause of death. Obesity and diabetes are more prevalent in children than every before. Scientific evidence from all corners conclude, eating a healthy, vegetable based diet, with limited red meat, can immediately impact your physical and mental well-being. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of…
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Step 5: Powerful Weight Loss Boosters
Continuing in our weight loss series, many of you, like me, might have reached a plateau? I have found several ways to spark our weight loss journey and start shedding pounds again. It has been awhile since I last posted a weight loss journey article, so let’s recap… Step 1: Kicking Off a Weight Loss Plan Determining our motivation and strategy for our weight loss journey; while taking steps to prevent relapses. Step 2: Setting a Caloric Threshold Setting a caloric goal; defining our eating schedule; discover a method of tracking. Step 3: Learning Portion Control Discovered necessary nutrients and using a portion control plate. Step 4: Incorporating Probiotics…
