A recent health checkup indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride numbers were too high. What are LDL and triglycerides? LDL or low-density lipoprotein is the “less desirable” type of cholesterol in your body, (that is how I remember which is which). LDL causes plaque build-up in arteries, which causes blood to be restricted and can result in heart attacks, heart disease, and strokes. I have a family history of heart disease and my father has survived several heart attacks – so this is cause for concern for me. Ideal LDL…
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7 Ideas to Reduce Food Waste
As a food enthusiasts, it breaks my heart to know food goes to waste. According to Feeding America, a non-profit organization aimed at ending hunger, an estimated 40% of food grown, processed and transported in the United States will never be consumed. More food reaches our landfills than plastic, paper or any other type of solid waste; and the food filling our landfills produce so much methane gas, it has 21 times the global warming potential than carbon dioxide. An estimated 70 billion pounds of food is wasted in the United States each year. Food Waste is an Epidemic What is food waste? Be leery of which statistics you…
