During times like these, stress eating is not only unhealthy but can aggravate mental anguish. It is important to know how to avoid stress eating. Sometimes the stress accumulates. For example, you are running late for work and the car breaks down. You wait for over an hour for a tow truck. When you finally arrive at work, your daughter calls from school to say she is sick and needs to go home, but you have no car. You try calling your mother to help out but cannot reach her…NOW, YOU ARE STRESSED. What about being in “self-quarantine” for two months because of a fatal virus infiltrating the population. Then,…
