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  • Health & Food
    • Political Food Policies
    • Investigating Food
    • Healthy Eating
  • Growing Food
    • Canning & Preserving
    • Container Gardening
  • Recipes
    • Appetizers/Snacks
    • Beverages
      • Spirits
      • Wine
    • Bread
    • Breakfast
    • Desserts
    • Grill It!
    • Pasta
    • Main Course
      • Beef
      • Chicken
      • Fish & Seafood
      • Pork
      • Turkey
    • Salads
    • Side Dishes
    • Slow Cooker Simplicity
    • Soups & Stews
    • Vegetables
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  • PRINTABLES
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  • basket of vegetables
    Food For Better Health,  Political Food Policies

    Basics of Nutrition and Healthy Eating

    August 20, 2019

    Nutrition is considered to be the process of ingestion, digestion, absorption and metabolism of foods and how nutrients in food perform different functions to keep our body operating. In order to maintain a healthy lifestyle, our bodies require carbohydrates, proteins, fats, vitamins, minerals and water. Water, which makes up about 65% of our bodies, acts as a transport medium for nutrients and waste products. Water is constantly being lost through digestion, breathing, sweating and urine. It is critical that you replenish your body at regular intervals.   Although not a nutrient, FIBER plays a key role in keeping nutrients and wastes moving through the body. Some Nutrition Guidelines The relationship…

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