Strategic meal planning is a healthy habit which can also save you money. Have you integrated any of the healthy habits from last week’s blog post? If so, your 2020 is off to a great start! If not…you really should consider adopting at least two of those habits; especially the water consumption concept. This week, we are going to focus more on specific meal planning for better health. Brainstorming Your Meal Plan Sitting down and taking time to plan your meals is a crucial step towards better health. Decide which day you can do your food shopping and make a list based on the meals you plan for the week.…
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A Simple Healthy Dinner with Salmon and Potatoes
Let’s face it, I am not a fan of salmon alone, but pair it with potatoes, along with the health benefits, I will incorporate it in my dinner menu somehow. My memories of salmon are distorted. I remember my mother frying up salmon patties using canned salmon because it was cheap! My husband is not going to eat canned seafood, other than tuna. I wanted a salmon recipe that would be simple to prepare, delicious, and incredibly easy to clean up – Read on! I hit a home run! Health Benefits of Salmon Salmon is naturally loaded in Omega-3 fats. Don’t worry…
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Pork Medallion Dinner in Under 30 Minutes
It does not get any simpler than Pork Medallions with Mustard Sauce, for a weeknight meal. There are only 200 calories per 3 ozs of pork with 2 Tablespoons of sauce, making this an excellent calorie-counting meal. I was a bit apprehensive about this sauce, but it was so easy. Make sure to have all your ingredients measured and ready to go, the sauce will prepare and move very quickly. I purchased one of those packaged, small Hormel tenderloins. See if you can find the ones without a marinade already on the tenderloin. I couldn’t, so I bought the peppercorn tenderloin and rinsed off most of the peppercorns, then thoroughly…
