Yes, it is true – certain kinds of chocolate actually have health benefits. Cocoa beans, like all seeds, are rich in nutrients that support the plant during development. They are especially rich in saturated fats, which contribute to high cholesterol levels and heart disease. However, cocoa butter contains a particular fatty acid, that our bodies immediately convert into unsaturated fat. Therefore, chocolate is NOT thought to pose a risk for heart disease, in fact, cocoa is very rich in antioxidant compounds, which accounts for about 8% of the weight of cocoa powder. The higher the cocoa solids content of chocolate, the higher the antioxidant content. Any added sugar, milk, or…
