Yes, it is true – certain kinds of chocolate actually have health benefits. Cocoa beans, like all seeds, are rich in nutrients that support the plant during development. They are especially rich in saturated fats, which contribute to high cholesterol levels and heart disease. However, cocoa butter contains a particular fatty acid, that our bodies immediately convert into unsaturated fat. Therefore, chocolate is NOT thought to pose a risk for heart disease, in fact, cocoa is very rich in antioxidant compounds, which accounts for about 8% of the weight of cocoa powder. The higher the cocoa solids content of chocolate, the higher the antioxidant content. Any added sugar, milk, or…
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History of the delicious, creamy milkshake
So today, I am not feeling very well. Fighting a sinus infection. So, what do I discover…it is CHOCOLATE MILKSHAKE DAY and it is my favorite food in the world! I have long since thought, sinus issues and drinking milk were a big “no-no.” However, as I found in this article, researched published in “The American Review of Respiratory Disease,” disputes this as myth; finding no correlation with milk consumption and the increase of sinus mucus. Milk and other dairy products are often blamed for additional production of mucus that can cause sinus problems but this may by a myth. A study published in “The American Review of Respiratory Disease”…
