As you may know, I am really working on losing a few extra pounds – ok – A LOT of extra pounds. I have been seeking recipes using Asian inspired spices, which have incredible health benefits. While searching these out, I discovered a fellow blogger’s recipe for “Sazon Goya” (thank you from the SkinnyTaste.com). It is a type of seasoning salt found in Mexican markets. I decided to play with it a bit and use turmeric for some Asian inspiration. You are going to love this chicken recipe, which includes healthy ingredients, but maintains a simplistic approach for a quick weeknight meal. I promise this Asian-Mexican fusion chicken recipe…
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Prediabetes and Our Food Choices
While attending the Farm to Institution Summit in Greenville, South Carolina, I was slapped with a staggering statistics: 86-MILLION ADULTS IN THE UNITED STATES HAVE PREDIABETES That is one in every three adults. And 90% of those adults, do not know they have prediabetes. Although our own individual genetic disposition plays a key factor in developing diabetes, health and lifestyle decisions increase the chances of developing the condition; including Obesity A sedentary lifestyle Bad eating habits Determine if you are at risk for Prediabetes or Diabetes The American Diabetes Association has a test, to determine if you are at risk for either prediabetes or type 2 diabetes (your body does not…
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The Connection Between Your Cholesterol and Food
As we get older, our cholesterol levels change and so does the connection between your cholesterol and food. Doctors are not really sure how aging affects the composition and function of HDL, aka high-density lipoproteins levels; however, research has proven there is a significant change from our youth, and the food we eat plays an intricate part. Cholesterol in the body Cholesterol is a waxy substance that’s found in all of your cells and has several useful functions, including helping to build your body’s cells. It’s carried through your bloodstream attached to proteins. These proteins are called lipoproteins. Our LDL or low-density lipoproteins, build up within the walls of our…
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Introduction to Cooking With Wine
A wine labeled “cooking wine” is usually an inferior wine that would not be drunk on its own. It typically lacks distinction, flavor, and contain too much salt and unwanted preservatives. A good home chef will never use these products but instead use a good quality wine, they would drink on its own. Be sure to use wine which compliments the food with which it is paired. But do not worry, there is no need to spend a fortune on wine destined for sauces and stews. Some of those $10 bottles can taste delicious and will make a significant difference in your cooking applications. Alternative to wine If you…
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Assessing Your Vitamin D Level for Weight Loss Success
HAPPY NEW YEAR! Everyone knows the most popular new year resolutions are… …lose weight …eat more healthy …exercise more. My 2019 resolutions? ALL OF THE ABOVE! Today, I made my bi-annual trip to my internal medicine physician and my cholesterol numbers were slightly elevated; however, my HDL, or good cholesterol had also increased! My doctor strongly advocates starting cholesterol medicine, or statins. I know several people who are currently taking statins and they are suffering from the horrible side effects. Also, statins can destroy your liver, especially those under 60 years old. Therefore, I will continue my attempts at lowering my LDL cholesterol numbers through nutrition and exercise. Incorporating…
