Do you snack or struggle with food cravings? Finding and mastering the art and science of self-control is a constant struggle. Seemingly minor and unhealthy desires such as food cravings can overpower even the strong-willed. The uncontrollable urge to eat, mostly unhealthy foods, can lead to serious health issues such as high blood pressure and diabetes. Whether selective or non-selective, an intense craving for junk food can also lead to unhealthy weight gain. However, with the right mentality and technique, food craving is conquerable. Conquering Food Cravings Food cravings can put a big dent on your health or fitness goals. Successfully fighting off those relentless unhealthy and uncontrollable food depends…
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Food for Better Mental Health
Yes, it is true, the food we eat is intertwined with our emotions, there be it, our mental health. What we eat can change our behavior, mood, and change our moral outlook. We develop a personal relationship with food, influencing relationships we have with ourselves, society, and each other. Of course, I could write an entire book on our upbringing, culture, and accessibility to food that affects our daily lives, but an excellent book is available, Why You Eat What You Eat by Rachel Herz. However, this week, let’s examine how food can influence your state of mind and why. Food Cravings What do you usually crave? Does it depend…
- Beef, Food Advocacy, Food For Better Health, Main Course, Recipes, Slow Cooker Simplicity, Soups & Stews
Reasons Learning to Cook Is Therapeutic
Learning to cook is more about just being able to keep ourselves alive. It has a deeper meaning to it, it can be therapeutic. While some life skills and traits are more important than others in many different perspectives, there are a few that are objectively seen as super necessary. One of those life skills is the ability to cook. Being able to put food on a plate for yourself and those around you has more effects than what face value provides. Some people are able to prepare meals better than others. You probably know an amazing chef that can create three-course meals, and friends who can barely boil water.…
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12 Steps to Eating Smarter & Feeling Healthy
Everyone, including me, wants to eat smarter and feel more healthy. With every news report we hear, we become increasingly aware of the link between our health and what we eat. Heck, that is the main reason I started this blog nearly 5 years ago. My recent lab work after my routine physical check-up emphasized a few areas of improvement for me… despite my high HDL cholesterol, I still need to lower my LDL. I am at risk for prediabetes. I need to lose some weight. I believe some of you share these issues too, whether you know it or not. Therefore, I want to share my doctor’s advice she…
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Tips for Flavorful Cooking Experimentation
Cooking is not only a great skill to learn on its own but it’s also a fantastic way to keep yourself occupied during a pandemic. I use recipes frequently, some of you might recall several years ago when I did my own little cooking experimentation; I did not repeat a single meal for a year. When it comes to food, I improvise quite a bit, using a recipe for “flavor inspiration” based on what I have available in the house at the time. Part of my reasoning for starting a blog was to help home cooks elevate their cooking abilities by learning the basics of preparing food and how to…
