What is insomnia? Insomnia is clinically diagnosed as difficulty falling asleep or staying asleep. Symptoms include: Difficulty falling asleep when tired Waking up often during the night or having trouble going back to sleep Waking up too early in the morning Feeling tired upon waking Most cases of insomnia are acute insomnia, which is only a short-term issue; however, chronic insomnia is diagnosed when a patient has insomnia at least three nights a week for a month or longer. Biology of insomnia Our bodies produce Serotonin – a natural chemical in our central nervous system, which makes us feel calm or happy. When it gets dark outside, our bodies naturally turn serotonin…
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Effortless Chicken Thighs in a Creamy Sauce
Chicken thighs are more flavorful than the breast cut and covering the thighs with a creamy sauce makes them more delightful. However, after making this incredible creamy sauce and nestling chicken thighs in the sauce, I have started to change my tune. This dish is very good for a weeknight easy meal. I served it with simple yellow rice, mixed with some banana peppers that I froze back in the spring. After thawing the peppers, between two paper towels, I chopped them up and put them in the rice, at the same time I placed the rice on simmer. CLICK HERE TO READ MORE ABOUT FREEZING SUMMER PEPPERS Freezing Summer…
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Weeknight Chicken Enchilada Meal
Looking for an easy prep, weeknight meal? Look no further than Chicken Enchiladas. I use the precooked, Perdue southwest chicken, which makes for simple prep work. Using my Pamper Chef chopper to cut up the onion and pepper. I cut the chicken down into bite size portions. I do use a manual grater for my cheese prep. Do not buy the prep grated cheese, as it is loaded with chemical preservatives to prevent caking. Buy block cheese and get a little exercise grating it up…it really does not take that long. There…your prep work is DONE. This makes about 4 servings and takes 55 minutes to prep and cook. …
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Upscale Potato Sausage Hash
I LOVE POTATOES, so much so, you would think I was part Irish. Around 1845, approximately one million people died in Ireland due to a potato disease knows as “blight.” Some historians believe the pathogen originated in Mexico, where it had already been found, then spread to crops in the United States, making its way to Ireland, via passenger ships sailing from America to Ireland. Because of Ireland’s deep dependency on the potato, it is estimated half the entire country’s potato crop was destroyed. There are over 50 varieties of potatoes registered with the National Potato Council, however, China leads the world in potato production, almost three times more than…
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Baked Chicken Zucchini Rigatoni
Even a beginner could make the home smell like an Italian restaurant with this baked chicken zucchini rigatoni pasta meal. Although zucchini is at its peak in the summertime, fresh zucchini is available at most supermarkets throughout the year. Adding chicken to this savory dish provides some protein. Zucchini A popular summer squash, a zucchini’s skin color can vary from dark to light green, sometimes with yellow markings that give it a striped look. The flavor is light and delicate. At your local market, select small zucchini, which will be younger and therefore more tender and will have thinner skins. The skin should be free of blemishes and have a vibrant…
