My absolute favorite aroma from the kitchen occurs when I am sauteing butter, onions and garlic. Garlic is one – if not – the most versatile seasoning agent in the food world! A member of the lily family, garlic is a cousin to leeks, chives, onions and shallots. The edible bulb, or “head” grows below the ground. The bulb consists of sections called cloves, each encased in its own parchment like membrane. Types of Garlic In the United States, there are three major types of garlic; Buying Garlic Fresh garlic is available at your local supermarket year round. Purchase firm, plump bulbs…
-
-
Crushing My Craving For Pasta
Foodies, I am still battling my love for PASTA. Despite my recent doctor’s advice, see my post http://joannsfoodbites.com/ways-to-lower-bad-cholesterol-triglycerides/ I am still cooking it at least once a week (okay, it was twice last week). Believe me, the Lightlife plant-based, soy product was great, but I can’t travel 30 miles to the nearest store for it, on a regular basis. Imagine my jubilation, when I saw an advertisement for a new Dr. Oz show titled… END THE WAR ON PASTA! Food journalist, Mark Schatzker, who wrote, The Dorito Effect: The Surprising New Truth About Food and Flavor was the guest, who explained a new research study released in the Nature’s Nutrition and…
-
Lightlife’s Savory Plant-Based Food Innovations
As I mentioned at the beginning of the year, one of the biggest food trends for 2018 will be the expansion of plant-based food innovations, such as plant protein sources and Lightlife is one of the pioneers. Read my Food Trends for 2018 article here Plant-based diets are dominating the food world. Several manufactures are diving head first into using science to manipulate plant-based ingredients resulting as innovative products. Lightlife uses plant proteins, such as soy and beans to create delicious, healthy food choices for those wanting to steer away from meat based protein sources. What is Lightlife? In 1979, Lightlife was created to provide protein alternatives to vegetarians. However,…
-
8 Ways to Lower Bad Cholesterol and Triglycerides
A recent health checkup indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride numbers were too high. What are LDL and triglycerides? LDL or low-density lipoprotein is the “less desirable” type of cholesterol in your body, (that is how I remember which is which). LDL causes plaque build-up in arteries, which causes blood to be restricted and can result in heart attacks, heart disease, and strokes. I have a family history of heart disease and my father has survived several heart attacks – so this is cause for concern for me. Ideal LDL…
-
5 Expected Food Trends for 2018
Being a food blogger, I try to stay up to date on all the industry food trends. Following food writers Marion Nestle and Dianne Jacob, among magazines and blogs, I have found my top five food trends which may influence the grocery and restaurant industries for 2018. 5. Sugar Under Fire Admit it, the United States has an obesity health crisis. One reason the epidemic seems to get worse each year is sugar consumption. I am not talking about naturally occurring sweeteners found in strawberries and fruit. I mean artificially manufactured sugars, which processed food manufactures use to add flavor. Our bodies need sugar, which we turn into energy; however,…
