Do you have Picky Eaters in your household? I bet the majority of you do! Whether it is a spouse, kids, or yourself – there are ways to handle those picky eaters. Here are some of my suggestions. Educate Your Family About Food Waste Food is the No.1 item Americans throw away. Each year up to 40 percent of the food supply in the US is never consumed. Teach your children to appreciate the luxury of our vast food supply and encourage them to chose whole foods, when grocery shopping. As a family, discuss the economic, environmental and social impacts of wasted food. Involve your kids in starting a compost pile…
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Food and Health Adjustments for Middle-Aged Adults
Yes, this year I turned the big 50 and no – my body does not act like it used to. As our years begin to add up, maintaining a healthy weight is more difficult – believe me I know! I can remember being 140 lbs on my wedding day – that was 20 years ago – and boy, I am nowhere near that now. Unhealthy habits, having a sedentary job, and metabolic changes (which are beyond our control) can contribute to weight gain after 50. However, recently, I discussed some adjustments with my family doctor, which I want to share with you, that can help us get back in better…
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Apples: 10 Things Home Cooks Need to Know
Fall is the season for apples, despite the year-round availability, they are at their best when newly harvested. More specific harvest times are strongly influenced by weather conditions; most are picked in September – October. Whether shopping at your local grocery store, or buying from an orchard, buy firm, well-colored apples with a fresh fragrance. Apples should not smell musty. The skin should be smooth and free of bruises. Choose apples by how you intend to use them, for eating raw or cooking. What else you should know about apples… 10. Apple varieties now number well into the thousands and can range in color from lemony yellow to green to…
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How To Battle Food Waste At Home
Food waste is the #1 item thrown away in the United States! A family of four, on average, spends $1,800 each year on food that is thrown away, according to the Natural Resources Defense Council. Fruits and vegetables are the TOP TWO items thrown away. I could go on and on with statistics, but I would rather focus on Barilla’s efforts to reduce food waste and support sustainability. Barilla’s Center for Food and Nutrition Established in 1877, Barilla is an Italian food company distributing pasta, sauces, and other products to over 100 countries worldwide. Exemplifying diversity in food production, Barilla offers pasta for different types of dietary needs. High Protein…
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Why Deli Meats Are Killing Us
Have you ever heard of nitrates and nitrites? Did you know, they are in almost ALL deli meats and processed meats? The only positive thing I can say about nitrates and nitrites; they inspired me to start my blog. Surprisingly, those harmful chemicals are throughout our food supply. Why isn’t someone screaming from the rooftops – “Hey, that crap causes cancer in you!” so…I started JoAnn’s Food Bites! What Are Nitrates and Nitrites? They are inorganic chemical compounds found naturally in all kinds of foods, including vegetables. Once these foods react with your stomach acids, they can help lower blood pressure. READ MORE ABOUT FOOD AND BLOOD PRESSURE HERE! HOWEVER, an…
