Yes, it is true – certain kinds of chocolate actually have health benefits. Cocoa beans, like all seeds, are rich in nutrients that support the plant during development. They are especially rich in saturated fats, which contribute to high cholesterol levels and heart disease. However, cocoa butter contains a particular fatty acid, that our bodies immediately convert into unsaturated fat. Therefore, chocolate is NOT thought to pose a risk for heart disease, in fact, cocoa is very rich in antioxidant compounds, which accounts for about 8% of the weight of cocoa powder. The higher the cocoa solids content of chocolate, the higher the antioxidant content. Any added sugar, milk, or…
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Sabor Latin Street Grill Opens in Greenville
Sabor Latin Street Grill, a Charlotte-based restaurant, opened in Greenville this week. I used to wince when friends suggested going to any type of ethnic restaurant, – “if it ain’t American food, JoAnn won’t eat it,” they would say. However, I have learned to appreciate the culinary cultural differences, throughout the world. Inspired by traditional Latin-America street food, Sabor offers delicious, fresh food in a fast-paced environment, for those who want to experience an eclectic cuisine without a passport. Sabor’s Operation Patrons enter a vibrant, up-tempo restaurant and form a cue line, to place their order. Most menu items are á-la-carte, making it very easy to maintain portion control. A…
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How To Create a Healthy Habit of Meal Planning
Strategic meal planning is a healthy habit which can also save you money. Have you integrated any of the healthy habits from last week’s blog post? If so, your 2020 is off to a great start! If not…you really should consider adopting at least two of those habits; especially the water consumption concept. This week, we are going to focus more on specific meal planning for better health. Brainstorming Your Meal Plan Sitting down and taking time to plan your meals is a crucial step towards better health. Decide which day you can do your food shopping and make a list based on the meals you plan for the week.…
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5 Easy Healthy Habits For 2020
Happy New Year Fellow Foodies! Please note that I may earn a small commission from purchases made through product links in this post. As an Amazon Associate I earn from qualifying purchases. Have you made any resolutions about your health for 2020? Let’s face it, we are all getting older and have come to the realization, that our physical health should be a top priority. Don’t spend all your time searching the world wide web for advice on the latest diet fad, or what food, this week, is “bad,” for us to eat… Instead, stay right here…read on…and join me in making 2020 the most healthy year yet! I admit,…
- Chicken, Container Gardening, Edible Gardening, Food For Better Health, Healthy Eating, Recipes, Salads
Romaine Lettuce Safety Solutions
Another romaine lettuce issue, this time from Salinas, California...seems like there is one every week? Unfortunately, regarding the most recent E-coli outbreak, the CDC says washing the lettuce will NOT prevent you from getting sick??? I have a solution…GROW YOUR OWN. Lettuce can be grown in containers, shallow beds, or a traditional, in the ground garden. I have been growing mine with seeds I obtained from my local libraries’ seed exchange. Some have grown beautifully…some have not. If you want to grow your own or continue to purchase from your local supermarket, here are a few things you should know. What is Romaine Lettuce? Because it is said to have…
