At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body uses it, and if there is research showing effects on skin cancer rates.” What is Lycopene? (Lie-co-peen) – is a chemical compound that gives some vegetables and fruits, their vibrant color. Found in watermelons, pink grapefruits, apricots, guava, papaya, and red oranges; and particularly high amounts in tomatoes and tomato products. In North America, 85% of dietary lycopene comes from tomato products such as tomato juice or paste. One…
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Homemade Tomato Sauce Without Sweating Over a Hot Stove
With the bounty of my home-grown tomatoes and Doug’s love for red pasta sauces; I have been searching for a tomato sauce, NOT requiring me to sweat over a hot stove all day long. So, imagine my elation when I discovered a recipe that I can use my home-grown tomatoes and the Crock-Pot! The Crock-Pot below can be programmed to start cooking while you are at work AND you can carry it to a dinner party! Crock-Pot SCCPVL610-S Programmable Cook and Carry Oval Slow Cooker, 6-Quart Because this was a new recipe and it would just be my husband and myself dining, I cut this recipe in half for this…