Happy New Year Fellow Foodies! Please note that I may earn a small commission from purchases made through product links in this post. As an Amazon Associate I earn from qualifying purchases. Have you made any resolutions about your health for 2020? Let’s face it, we are all getting older and have come to the realization, that our physical health should be a top priority. Don’t spend all your time searching the world wide web for advice on the latest diet fad, or what food, this week, is “bad,” for us to eat… Instead, stay right here…read on…and join me in making 2020 the most healthy year yet! I admit,…
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Assessing Your Vitamin D Level for Weight Loss Success
HAPPY NEW YEAR! Everyone knows the most popular new year resolutions are… …lose weight …eat more healthy …exercise more. My 2019 resolutions? ALL OF THE ABOVE! Today, I made my bi-annual trip to my internal medicine physician and my cholesterol numbers were slightly elevated; however, my HDL, or good cholesterol had also increased! My doctor strongly advocates starting cholesterol medicine, or statins. I know several people who are currently taking statins and they are suffering from the horrible side effects. Also, statins can destroy your liver, especially those under 60 years old. Therefore, I will continue my attempts at lowering my LDL cholesterol numbers through nutrition and exercise. Incorporating…
