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JoAnn's Food Bites
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  • Recipes
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    • Beverages
      • Cocktails
      • Wine
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    • Breakfast
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    • Grill It!
    • Main Course
      • Beef
      • Chicken
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    • Pasta
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    • Slow Cooker Simplicity
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  • Food For Better Health,  Healthy Eating,  Main Course,  Meals For Two,  Recipes,  Turkey

    Food for Better Mental Health

    October 9, 2020

    Yes, it is true, the food we eat is intertwined with our emotions, there be it, our mental health. What we eat can change our behavior, mood, and change our moral outlook. We develop a personal relationship with food, influencing relationships we have with ourselves, society, and each other. Of course, I could write an entire book on our upbringing, culture, and accessibility to food that affects our daily lives, but an excellent book is available, Why You Eat What You Eat by Rachel Herz. However, this week, let’s examine how food can influence your state of mind and why. Food Cravings What do you usually crave? Does it depend…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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