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    Beef,  Container Gardening,  Edible Gardening,  Food For Better Health,  Healthy Eating,  How Food Works,  Main Course,  Meals For Two,  Recipes,  Vegetables

    Spinach Health Benefits and Easy to Grow

    September 11, 2020

    Spinach has incredible health benefits and it is very easy to grow. Several of my followers diagnosed with COVID-19 told me, doctors prescribed a regimen of vitamins C, D, and Zinc to combat their “mild-cases.” So this week I decided to write about a vegetable full of vitamins C, D, and zinc – SPINACH! Origin Spinach is a member of the beet family domesticated in central Asia. In the late Middle Ages, the Arabs brought it to Europe. Spaniards grew it as early as the eighth-century and eventually brought it to the United States. Known to be rich in the aforementioned nutrients, some consider it the most important leaf vegetable…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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