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JoAnn's Food Bites
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    • Breakfast
    • Desserts
    • From the Sea
    • Grill It!
    • Main Course
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      • Turkey
    • Pasta
    • Salads
    • Sauces
    • Side Dishes
    • Slow Cooker Simplicity
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  • Recipes
    • Appetizers/Snacks
    • Beverages
      • Cocktails
      • Wine
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    • Breakfast
    • Desserts
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    • Grill It!
    • Main Course
      • Beef
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  • Lower bad cholesterol while raising good cholesterol
    Breakfast,  Food For Better Health,  From the Sea,  Healthy Eating,  How Food Works,  Recipes

    8 Ways to Lower Bad Cholesterol and Triglycerides

    February 2, 2018

    A recent health checkup indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride numbers were too high. What are LDL and triglycerides? LDL or low-density lipoprotein is the “less desirable” type of cholesterol in your body, (that is how I remember which is which). LDL causes plaque build-up in arteries, which causes blood to be restricted and can result in heart attacks, heart disease, and strokes.  I have a family history of heart disease and my father has survived several heart attacks – so this is cause for concern for me. Ideal LDL…

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    5 On The Go Foods Which Reduce Holiday Stress

    December 22, 2017

    As we approach Christmas and another New Year, most of us are experiencing higher levels of stress.  Between shopping, decorations, family commitments and preparing food – it is hard to control anxiety, much less what you are eating. Unfortunately, the American Psychological Association reports 40% of Americans stress eat, regularly. These statistics are only amplified during the holiday season. The APA’s study confirms, people seem to recognize stress can have an impact on health, but they do not necessarily take action to prevent stress or manage it well. Time management seems to be the most popular excuse.  Grabbing high-fat, sugar-filled processed food is easy and convenient, especially for families with…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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