As we approach Christmas and another New Year, most of us are experiencing higher levels of stress. Between shopping, decorations, family commitments and preparing food – it is hard to control anxiety, much less what you are eating. Unfortunately, the American Psychological Association reports 40% of Americans stress eat, regularly. These statistics are only amplified during the holiday season. The APA’s study confirms, people seem to recognize stress can have an impact on health, but they do not necessarily take action to prevent stress or manage it well. Time management seems to be the most popular excuse. Grabbing high-fat, sugar-filled processed food is easy and convenient, especially for families with…
