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JoAnn's Food Bites
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    Food For Better Health,  Healthy Eating

    Incorporating Probiotics in Your Weight Loss Plan: Step 4

    October 10, 2018

    Week four of my weight loss journey and I actually gained two pounds.  But, I am not distraught over it, because I understand it is a process.  I KNOW what I am doing is working – so I just need to stick to it. Belly fat is a problem I have and research has made me think that maybe – I am not getting enough probiotics? Prebiotics and Probiotics can be very confusing weight loss terms.  Working in conjunction, these bacteria can make for a very healthy gut and assist in your weight loss journey. Probiotics Probiotics are food products containing good bacteria, similar to the bacteria already existing in your…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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