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  • heart taking blood pressure
    Food For Better Health,  From the Sea,  Main Course,  Meals For Two,  Recipes

    Food To Help Manage Hypertension

    July 11, 2018

    I was diagnosed with hypertension when I was 25 years old and suffering from chronic migraines. Research suggests if your family records reveal a history of hypertension, it can increase your risk by 60%. Several blood relatives on my mother and father’s side of the family suffered from elevated blood pressure. Prior to my diagnosis, a variety of doctors, including a neurologist performed several CT’s,  and asked me to keep a daily journal of my blood pressure. Treatment included several attempts to find the appropriate prescription, which resulted in a daily dose of  Ziac, which continues to this day. What is hypertension? Hypertension basically means, while your heart is beating,…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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